How are you doing? You know you are awesome right? I stumbled across this recipe on Taralynn McNitt's Blog, its flour free pancakes- super easy to make I skip with pb2 (peanut butter and blueberries) and serve with fat free yoghurt, agave nectar, and a sprinkle of crushed walnuts and cinnamon!
Ingredients:
- 3 Egg Whites
- 1 Medium Banana
- 1/2 Cup Blueberries
- 1 Serving PB2.
Directions:
- In a mixing bowl: mash up banana. I usually cut mine into little slices, then mash it up with a fork.
- Add three egg whites to the mashed banana and combine
- Heat fryingpan on medium high. Spray pan with cooking spray.
- Pour half the mixture onto the frying pan, top with blueberries and cover.
- Cook each side until golden brown. When you flip the pancake it needs to be really fast!
- Top each pancake with 1 tbsp of PB2 powdered peanut butter.
Nutrition for one pancake (without blueberries and pb2)
79 Calories, 1g Fat, 259g Potassium, 3g Fiber, 16g Carbs, 9g Protein
Love, Amber xx
Baku's rich green forest landscape felt like the perfect backdrop for a red sweater and navy cardigan. I love to string 
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